The science behind why Jiu-Jitsu is good for your health and wellbeing.

Jiu-Jitsu has become increasingly popular in recent years as a martial art and sport. Its physical and mental benefits have been recognized by many practitioners, and it has even been recommended by healthcare professionals as a form of exercise. But what is the science behind why Jiu-Jitsu is good for you? In this blog post, […]