“Jiu-Jitsu and Stress Relief: Self-Defense Techniques for Holiday Stress

Holiday Stress Getting to You? Jiu-Jitsu’s Got Your Back! ‘Tis the season for festive lights, cozy sweaters, and, of course, a hefty dose of holiday stress. Whether you’re braving the malls for last-minute gifts or navigating those spirited family gatherings, the pressure can be overwhelming. But fear not—Jiu-Jitsu isn’t just about arm bars and chokeholds; […]