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Why Jiu-Jitsu?

Brazilian Jiu-Jitsu, or BJJ, is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. BJJ prides itself on being known as “the gentle art”, allowing a smaller, weaker person using leverage and submissions to defend himself against a bigger opponent.

Self
defense

Jiu-Jitsu equips you with practical self-defense techniques, boosting your confidence and sense of personal security. The best way to avoid a fight is knowing you will win it.

Physical fitness

Jiu-Jitsu provides a full-body workout that enhances strength, flexibility, and cardiovascular fitness. Jiu-Jitsu unlocks true strength you can get from lifting weights

Mental health

Jiu-Jitsu’s challenges and gradual progress cultivate mental toughness. you will learn to adapt, bounce back from setbacks, and build a resilient mindset that aids in handling stress and uncertainties, promoting better mental well-being overall.

Community

Jiu-Jitsu Schools foster a sense of community and camaraderie among like-minded individuals. This creates opportunities to form lasting friendships and build a supportive networks. Not to mention the opportunity to network with individuals from all walks of life.

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FUndamentals

OUR FUNDAMENTALS JIU-JITSU CLASSES ARE DESIGNED FOR BEGINNERS AND PROVIDE A STRONG FOUNDATION IN THE ART OF JIU-JITSU. IN THESE CLASSES, YOU’LL LEARN THE ESSENTIAL TECHNIQUES, POSITIONS, AND PRINCIPLES OF JIU-JITSU, SETTING YOU UP FOR SUCCESS ON YOUR MARTIAL ARTS JOURNEY. JOIN US TO BUILD A SOLID UNDERSTANDING OF THE ART WHILE DEVELOPING CONFIDENCE, DISCIPLINE, AND A SENSE OF ACCOMPLISHMENT.

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All belt Level

THE ALL BELT LEVEL JIU-JITSU CLASS IS OPEN TO STUDENTS OF ALL SKILL LEVELS AND BELT RANKS, FROM BEGINNERS TO ADVANCED PRACTITIONERS. THESE CLASSES ARE DESIGNED TO PROVIDE A WELL-ROUNDED TRAINING EXPERIENCE THAT CAN BENEFIT STUDENTS AT ANY LEVEL OF EXPERIENCE.

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No Gi

OUR NO-GI JIU-JITSU CLASSES OFFER A DYNAMIC AND FAST-PACED TRAINING EXPERIENCE WITHOUT THE TRADITIONAL JIU-JITSU UNIFORM. PERFECT FOR THOSE LOOKING TO ENHANCE THEIR GRAPPLING SKILLS, THESE CLASSES FOCUS ON PRACTICAL TECHNIQUES APPLICABLE IN REAL-WORLD SCENARIOS AND MIXED MARTIAL ARTS. JOIN US FOR AN EXHILARATING AND PRACTICAL JIU-JITSU JOURNEY THAT SHARPENS YOUR SKILLS AND PREPARES YOU FOR ANY SITUATION.

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Competition

OUR COMPETITION JIU-JITSU CLASSES ARE TAILORED FOR PRACTITIONERS WHO WANT TO TAKE THEIR SKILLS TO THE NEXT LEVEL AND PARTICIPATE IN TOURNAMENTS. THESE CLASSES FOCUS ON ADVANCED TECHNIQUES, STRATEGY, AND MENTAL PREPARATION, PROVIDING THE PERFECT PLATFORM FOR ATHLETES TO EXCEL IN THE COMPETITIVE JIU-JITSU CIRCUIT. JOIN US TO ELEVATE YOUR GAME, BUILD CONFIDENCE, AND SHOWCASE YOUR TALENTS ON THE MAT!

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Joshua 1320

August 24, 2024

Shawn and his staff are very welcoming and have created an amazing environment that's friendly, inviting, and intense all at once. I've done martial arts in one form or another for most of my life. On day one, I remember the first 2 thoughts I had, "this is different" and "I have to learn this".

David Dykstra

August 14, 2024

This is the best place to learn and be comfortable with a new life long skill!

Russ Duker

May 19, 2024

Friendly, clear instructions, great facilities, variety in class times, and affordable. Great way to get in shape, learn a new skill, and meet friendly people.

brendan baird

May 17, 2024

I just relocated to Columbia last month. Have trained a few different places over the years back in Michigan. I can honestly say the gym culture here and the quality of instruction is probably the best I've experienced. Classes 7 days a week, with most days offering 5-6 different classes for various groups and focuses. Lots of mat space and lots of quality training partners, everybody is very welcoming. This gym is a gym for everybody you will see lots of men, women, and youth all call this gym home. It's a safe place for hobbyists to train but if you are a competitor or like to compete there are plenty of competition/sport minded folk here as well. I can say the best part of the gym (and the most important thing in any gym) is the head instructor. Shawn's jiu jitsu is very legit and he really breaks down technique and concepts.He's very patient and answers any questions you might have on a jiu jitsu level. His understanding of the game is top tier. I would recommend this gym to anyone in the area looking to improve themself regardless of their goals. Whether you want to be a competitor or you just want to learn some techniques that will help you defend yourself and give you peace of mind this is the gym for you.

Charles Marshman

May 17, 2024

I cannot speak highly enough of this academy! There are so many class times available I can always fit multiple classes in a week! Shawn's way of teaching and explaining is incredible and that has transferred down to the rest of the instructors. Whether you want to get in shape, start a hobby, learn to protect yourself or go to the UFC you can get what you need here. Not to mention the community of people is genuine, welcoming and real. I visited multiple jujitsu schools and the choice was clear. Quality and the real deal. Not a random "McDojo"!!!

AceAlmighty13

May 17, 2024

Going on three years, best decision I've made for my own health and well being.

Allan Reetz

May 15, 2024

Eight years ago I took my 7 year old daughter to Gracie Humaita to see how Jiu-Jitsu might be different from the Striking, kicking and forms martial arts that she had been doing. I will never forget her stepping in the door pausing to bow then approaching this guy and greeting him with a “SIR” and another bow. He responded with, “Hi, I’m Shawn Woods. Don’t do that. I don’t demand your respect, but I’d like to earn it. It has been eight years since, and he has. Monterey is a freshman in high school now, with the crazy high school schedule. Still after track practice she wants to grab her GI and get a class in. We have seen Shawn grow this program and add quality coaches that share his values and love for Jiu-Jitsu. Know that you, or your child will get the individual attention needed. This isn’t boot camp with the coaches trying to form everyone from one mold. So many distinct types of people starting for so many different reasons eventually have one thing in common. Love Jiu-Jitsu. I have put off writing a review for Shawn for so long. It may be greed. I wanted to keep this little secret place a secret and want it to stay just like it is. The secret got out and I have seen amazing new people join the family. My daughter has grown and grown up in this gym with the coaches and teammates that I trust with her. She has learned respect. I believe she has earned respect. She has learned to trust herself and of all, stay calm and think clearly when in a bad situation. If you are considering a martial art, your search is taking you in the right direction. If you are searching for the best place to train Jiu-Jitsu, you just found it.

Ian Blake

May 10, 2024

Great rolls. In from Texas for daughter’s graduation and they welcomed me in! Amazing group of folks, super clean and everyone took care of their training partners. I came for a regular class and then stuck around for a comp class. Comp class was amazing. After 14 hours in a car it beat me up pretty good. Thanks for the rolls!

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