Gracie
Humaita
Columbia

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Why Jiu-Jitsu?

Brazilian Jiu-Jitsu, or BJJ, is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. BJJ prides itself on being known as “the gentle art”, allowing a smaller, weaker person using leverage and submissions to defend himself against a bigger opponent.

Self
defense

Jiu-Jitsu equips you with practical self-defense techniques, boosting your confidence and sense of personal security. The best way to avoid a fight is knowing you will win it.

Physical fitness

Jiu-Jitsu provides a full-body workout that enhances strength, flexibility, and cardiovascular fitness. Jiu-Jitsu unlocks true strength you can get from lifting weights

Mental health

Jiu-Jitsu’s challenges and gradual progress cultivate mental toughness. you will learn to adapt, bounce back from setbacks, and build a resilient mindset that aids in handling stress and uncertainties, promoting better mental well-being overall.

Community

Jiu-Jitsu Schools foster a sense of community and camaraderie among like-minded individuals. This creates opportunities to form lasting friendships and build a supportive networks. Not to mention the opportunity to network with individuals from all walks of life.


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FUndamentals

OUR FUNDAMENTALS JIU-JITSU CLASSES ARE DESIGNED FOR BEGINNERS AND PROVIDE A STRONG FOUNDATION IN THE ART OF JIU-JITSU. IN THESE CLASSES, YOU’LL LEARN THE ESSENTIAL TECHNIQUES, POSITIONS, AND PRINCIPLES OF JIU-JITSU, SETTING YOU UP FOR SUCCESS ON YOUR MARTIAL ARTS JOURNEY. JOIN US TO BUILD A SOLID UNDERSTANDING OF THE ART WHILE DEVELOPING CONFIDENCE, DISCIPLINE, AND A SENSE OF ACCOMPLISHMENT.


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All belt Level

THE ALL BELT LEVEL JIU-JITSU CLASS IS OPEN TO STUDENTS OF ALL SKILL LEVELS AND BELT RANKS, FROM BEGINNERS TO ADVANCED PRACTITIONERS. THESE CLASSES ARE DESIGNED TO PROVIDE A WELL-ROUNDED TRAINING EXPERIENCE THAT CAN BENEFIT STUDENTS AT ANY LEVEL OF EXPERIENCE.


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No Gi

OUR NO-GI JIU-JITSU CLASSES OFFER A DYNAMIC AND FAST-PACED TRAINING EXPERIENCE WITHOUT THE TRADITIONAL JIU-JITSU UNIFORM. PERFECT FOR THOSE LOOKING TO ENHANCE THEIR GRAPPLING SKILLS, THESE CLASSES FOCUS ON PRACTICAL TECHNIQUES APPLICABLE IN REAL-WORLD SCENARIOS AND MIXED MARTIAL ARTS. JOIN US FOR AN EXHILARATING AND PRACTICAL JIU-JITSU JOURNEY THAT SHARPENS YOUR SKILLS AND PREPARES YOU FOR ANY SITUATION.


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Competition

OUR COMPETITION JIU-JITSU CLASSES ARE TAILORED FOR PRACTITIONERS WHO WANT TO TAKE THEIR SKILLS TO THE NEXT LEVEL AND PARTICIPATE IN TOURNAMENTS. THESE CLASSES FOCUS ON ADVANCED TECHNIQUES, STRATEGY, AND MENTAL PREPARATION, PROVIDING THE PERFECT PLATFORM FOR ATHLETES TO EXCEL IN THE COMPETITIVE JIU-JITSU CIRCUIT. JOIN US TO ELEVATE YOUR GAME, BUILD CONFIDENCE, AND SHOWCASE YOUR TALENTS ON THE MAT!


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Russ Duker
Russ Duker
February 11, 2023
Friendly, clear instructions, great facilities, variety in class times, and affordable. Great way to get in shape, learn a new skill, and meet friendly people.
Derek Roe
Derek Roe
December 14, 2022
Shawn Woods and his instructors are top notch. It is the nicest facility I have ever seen. Our mat space is huge and we have a plethora of class options. Our environment is unlike any other. The other classmates will welcome you warmly and get acquainted to class and the mats. Do you want to learn self defense, get stronger, lose weight, push yourself, see what this is all about or all of the above? Come try a class for free. We have no contracts and our head instructor will be happy to answer any of your questions
John Anderson
John Anderson
November 19, 2022
Great facility with excellent teachers as well as fellow students. Would highly recommend!
Jake Sevits
Jake Sevits
October 23, 2022
Dropped in while I was in town, Shawn and his students were very welcoming. Shawn led a great class and took time to roll and discuss jiu jitsu (and life in general) after. I highly recommend this gym!
Mason Stevens
Mason Stevens
July 14, 2022
Great community and excellent instruction!
Stephen Ashe
Stephen Ashe
May 2, 2022
Coach Shawn and his staff do an extraordinary job with the kids jujitsu program. Not only does he teach the art of jujitsu at a great level of detail, but he also uses opportunities to tie real life scenarios into some of his classes which prepares the students how some of the techniques can be used to neutralize certain threats. You can tell that all the coaches love what they are doing and that enthusiasm captures the attention of the class which translates to results both on and off the mat. If you are looking for a place to send your kids to learn self defense and also pickup some great lessons in accountability, effort, continuous growth and respect, look no further, this is the place to go. Keep up the great work coach, don’t change a thing!
Justin Moore
Justin Moore
February 16, 2022
Awesome place to train! The environment is friendly & welcoming for competitors and hobbyists alike. There are also plenty of class times throughout the week to fit a variety of schedules.
Jacolby Johnson
Jacolby Johnson
January 12, 2022
Professor woods and his crew are able to teach technique in a simple manner that anyone will be able to perceive. Great school, great environment! Very clean! Highly reccomend
Caleb Ortbals
Caleb Ortbals
October 11, 2021
Been doing it for six years and its the best the environments great and coach Shawn is a great teacher


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Not local to Columbia? Check out our affiliate schools to begin your Jiu-Jitsu journey today